Kundalini Yoga for Women is a class designed to strengthen, energize and center a woman’s body.
The kriyas help you to feel strong, the meditations bring stillness to your body and help to relax and release tension.
Every class consists of a kriya (asanas), pranayama (breathwork), meditation and chanting.
This semesters‘ focus will on MANTRAS of Kundalini Yoga. We’ll dive deeper into the yogic teachings and will explore naad yoga (the yoga of sound) and more.
I’d love to see you in the Kundalini Yoga for Women class!
Price: 250€ whole class
Where? Across the Universe, Piaristengasse 18, 1080 Wien
When? Mondays, 18.30h – 20.00h
Dates: 15x, 07.10.19 until 03.02.20 (except 23.12., 30.12. and 06.01.)
I am looking forward to connecting and deeping your practice with you!